Course curriculum

    1. The Hundred

    2. Roll Up

    3. One Leg Circle

    4. Rolling Back (Rolling like a ball)

    5. Single Leg Pull (Strech)

    6. Double Leg Pull (Stretch)

    7. Single Straight Leg Stretch

    8. Spine Stretch Forward

    9. Teaser prep

    1. Footwork Series

    2. Hundred

    3. Legs In Straps - Leg Circles & Frogs

    4. Stomach Massage Series

    5. Short Box Series - Round Back

    6. Short Box Series - Hinge Back

    7. Short Box Series - Twist

    8. Short Box Series - Climb A tree

    9. Short Box Series - Row The Boat*

    10. Elephant

    11. Knee Stretch Series

    12. Running

    13. Pelvic Lift

    1. Roll Back A

    2. Roll Back B

    3. One Leg Spring

    4. Leg Springs

    5. Arm Springs Lying

    6. Arms Springs Lying - Tricep Press

    7. Arms Springs Lying - T Pull

    8. Push Through (No Spring)

    9. Breathing

    10. Chest Expansion

    1. Pumping

    2. Pumping One Leg

    3. Going Up Front

    1. Footwork

    2. Tendon Stretch

    3. Push Down

    4. Spine Stretch Forward

    5. Teaser From Floor & Teaser Stretch

    6. Pull Up

    1. Stretch With The Bar

    2. Arm Circles

About this course

  • 273 lessons
  • 3.5 hours of video content